jeckle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 15: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
30.13g
 
63.63g
 
180.02g
2961  1768
Tue 14: 929 62%
Fat:
 
Prot:
 
Carbs:
32.33g
 
44.32g
 
128.06g
2905  1976
Mon 13: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
34.41g
 
68.11g
 
100.22g
3378  2234
Sun 12: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.12g
 
69.05g
 
229.27g
2380  688
Sat 11: 1085 72%
Fat:
 
Prot:
 
Carbs:
48.62g
 
42.59g
 
121.19g
2915  1830
Fri 10: 1514 101%
Fat:
 
Prot:
 
Carbs:
49.09g
 
52.22g
 
231.16g
2817  1303
Thu 9: 993 * 66%
Fat:
 
Prot:
 
Carbs:
43.25g
 
29.41g
 
123.91g
2793  1800
March 2015
Fri 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
47.48g
 
38.64g
 
159.76g
2562  1349
Thu 19: 1507 100%
Fat:
 
Prot:
 
Carbs:
88.02g
 
62.94g
 
124.73g
2762  1255
Wed 18: 668 * 45%
Fat:
 
Prot:
 
Carbs:
21.50g
 
24.50g
 
50.50g
2647  1979
Tue 17: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
70.30g
 
76.82g
 
134.71g
2520  1063
Sun 15: 800 * 53%
Fat:
 
Prot:
 
Carbs:
36.01g
 
32.08g
 
93.82g
2894*  2094
Sat 14: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
52.43g
 
54.52g
 
143.77g
2824  1586
Fri 13: 1564 104%
Fat:
 
Prot:
 
Carbs:
59.69g
 
83.94g
 
177.76g
3070  1506
Thu 12: 1497 100%
Fat:
 
Prot:
 
Carbs:
52.19g
 
51.11g
 
214.48g
2788  1291
Wed 11: 1412 94%
Fat:
 
Prot:
 
Carbs:
58.86g
 
72.47g
 
153.93g
2897  1485
Tue 10: 755 47%
Fat:
 
Prot:
 
Carbs:
46.52g
 
50.36g
 
41.52g
2807*  2052
Mon 9: 1119 70%
Fat:
 
Prot:
 
Carbs:
47.84g
 
43.85g
 
137.47g
2611*  1492
Sun 8: 1628 102%
Fat:
 
Prot:
 
Carbs:
82.58g
 
78.85g
 
153.57g
3239  1611
Get the app
    
© 2024 FatSecret. All rights reserved.