| July 2024 |
| Tue 23: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
18.98g |
|
44.94g |
|
-
|
-
|
| Mon 22: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
44.48g |
|
74.82g |
|
-
|
-
|
| Fri 19: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.77g |
|
26.75g |
|
1954*
|
 1788
|
| Thu 18: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
43.74g |
|
118.68g |
|
-
|
-
|
| Wed 17: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
35.47g |
|
66.42g |
|
2030*
|
1391
|
| Tue 16: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
55.96g |
|
91.36g |
|
2611*
|
1783
|
| Mon 15: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
33.03g |
|
90.02g |
|
1949*
|
1093
|
| Sun 14: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
60.65g |
|
117.16g |
|
-
|
-
|
| Sat 13: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
40.13g |
|
173.17g |
|
-
|
-
|
| Fri 12: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
60.36g |
|
146.20g |
|
2153*
|
438
|
| Thu 11: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.26g |
|
28.81g |
|
-
|
-
|
| Wed 10: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
45.76g |
|
191.89g |
|
2005*
|
646
|
| Tue 9: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
52.52g |
|
146.16g |
|
3020*
|
1713
|
| Mon 8: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
58.46g |
|
149.65g |
|
1954*
|
546
|
| July 2020 |
| Tue 14: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
23.75g |
|
136.62g |
|
1989*
|
1281
|
| Tue 7: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
55.27g |
|
161.19g |
|
1833*
|
579
|
| Mon 6: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
28.89g |
|
35.19g |
|
-
|
-
|
| Thu 2: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
36.14g |
|
145.83g |
|
-
|
-
|
| Wed 1: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
65.36g |
|
143.04g |
|
2894*
|
1574
|
| June 2020 |
| Thu 25: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.51g |
|
65.02g |
|
-
|
-
|
