prasetyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: - - 2291* -
Tue 19: - - 2332* -
Sat 16: - - 2326* -
Wed 13: - - 2308* -
Mon 11: - - 2217* -
August 2020
Tue 18: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
47.04g
 
74.75g
 
211.26g
2547*  885
Mon 17: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
41.17g
 
55.20g
 
268.77g
2079*  395
October 2019
Sun 13: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
85.81g
 
77.83g
 
209.23g
3315*  1143
Sat 12: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
102.25g
 
118.24g
 
232.02g
2899*  582
Fri 11: 2828 * 141%
Fat:
 
Prot:
 
Carbs:
117.19g
 
164.57g
 
270.11g
2990*  162
Thu 10: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
57.40g
 
131.90g
 
278.08g
2526*  331
Wed 9: 2641 * 110%
Fat:
 
Prot:
 
Carbs:
111.66g
 
92.22g
 
337.94g
2730*  89
April 2015
Wed 22: 979 * 41%
Fat:
 
Prot:
 
Carbs:
32.62g
 
70.45g
 
105.75g
2381*  1402
Sat 18: 714 * 30%
Fat:
 
Prot:
 
Carbs:
25.22g
 
38.43g
 
88.25g
- -
Fri 17: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
48.22g
 
73.65g
 
166.49g
2055*  669
Thu 16: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
41.34g
 
70.86g
 
208.65g
1984*  489
Tue 14: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
39.72g
 
56.12g
 
215.73g
1984*  547
Mon 13: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
78.10g
 
122.42g
 
229.44g
2181*  53
Sat 11: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
41.86g
 
68.32g
 
127.84g
1893*  716
Fri 10: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
34.77g
 
55.74g
 
156.61g
1882*  702
Thu 9: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
47.06g
 
61.05g
 
245.48g
1922*  259
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