CInman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Thu 9: 493 38%
Fat:
 
Prot:
 
Carbs:
20.46g
 
46.57g
 
28.57g
2620*  2127
April 2013
Thu 18: 487 * 30%
Fat:
 
Prot:
 
Carbs:
8.55g
 
16.52g
 
90.34g
- -
Wed 17: 622 * 39%
Fat:
 
Prot:
 
Carbs:
17.16g
 
27.23g
 
92.39g
- -
Tue 16: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
96.82g
 
64.27g
 
189.26g
2526*  687
Mon 15: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.07g
 
63.19g
 
177.30g
2799*  1364
Sun 14: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
69.05g
 
69.73g
 
85.66g
- -
Sat 13: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
51.75g
 
67.89g
 
272.38g
2257*  273
Fri 12: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
64.75g
 
43.11g
 
143.76g
2690*  1349
Thu 11: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
50.31g
 
55.62g
 
133.67g
2635*  1341
Wed 10: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
79.45g
 
42.03g
 
197.62g
2608*  724
Tue 9: 613 * 38%
Fat:
 
Prot:
 
Carbs:
18.49g
 
43.26g
 
70.80g
2526*  1913
Mon 8: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
90.47g
 
59.24g
 
84.20g
2526*  1166
Sun 7: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
51.38g
 
46.83g
 
112.35g
2285*  990
Sat 6: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
32.49g
 
58.36g
 
158.30g
1903*  296
Fri 5: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
60.57g
 
60.13g
 
162.96g
2555*  758
Thu 4: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
32.73g
 
16.12g
 
137.62g
2555*  1401
Wed 3: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
45.33g
 
51.37g
 
126.82g
2555*  1400
Tue 2: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
72.41g
 
45.85g
 
139.25g
2846*  1480
Mon 1: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
50.72g
 
64.11g
 
133.84g
2555*  1407
March 2013
Sun 31: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
59.38g
 
93.72g
 
117.99g
2058*  691
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