Key´s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 25: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
79.12g
 
129.74g
 
166.48g
- -
October 2015
Fri 2: 787 * 61%
Fat:
 
Prot:
 
Carbs:
32.24g
 
9.37g
 
121.48g
2561*  1774
Thu 1: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
38.92g
 
92.19g
 
244.06g
2561*  836
September 2015
Wed 30: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
50.36g
 
37.07g
 
297.01g
2671*  866
Tue 29: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
47.05g
 
45.29g
 
252.79g
2640*  1041
Fri 18: 960 * 74%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.17g
 
185.27g
2578*  1618
Thu 17: 722 * 56%
Fat:
 
Prot:
 
Carbs:
16.38g
 
19.30g
 
127.08g
2607*  1885
Wed 16: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
36.52g
 
49.45g
 
169.81g
2569*  1383
Tue 15: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
28.37g
 
51.51g
 
225.22g
2834*  1488
Mon 14: 2367 * 182%
Fat:
 
Prot:
 
Carbs:
102.92g
 
61.26g
 
296.55g
2545  178
August 2015
Thu 20: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
26.03g
 
32.08g
 
164.37g
2570  1545
Wed 19: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
53.78g
 
64.08g
 
146.25g
2268*  944
Tue 18: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
90.12g
 
55.37g
 
214.61g
2278*  391
Mon 17: 2968 * 228%
Fat:
 
Prot:
 
Carbs:
126.07g
 
88.35g
 
370.13g
2403*  565
Sun 16: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
57.37g
 
68.51g
 
161.09g
2403*  1003
Thu 13: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
109.55g
 
66.38g
 
44.62g
2422*  1076
Wed 12: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
59.98g
 
88.88g
 
58.22g
2536*  1419
Tue 11: 2073 * 159%
Fat:
 
Prot:
 
Carbs:
153.13g
 
134.00g
 
35.58g
2517  444
Mon 10: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
66.79g
 
87.09g
 
55.70g
2570*  1405
Sun 9: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
112.04g
 
137.98g
 
54.49g
2217  472
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