SereinQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 2065 * 87%
Fat:
 
Prot:
 
Carbs:
122.17g
 
157.98g
 
81.62g
- -
Sun 28: 2983 * 126%
Fat:
 
Prot:
 
Carbs:
169.63g
 
218.18g
 
151.74g
- -
Sat 27: 2101 * 89%
Fat:
 
Prot:
 
Carbs:
80.21g
 
110.86g
 
102.50g
- -
Fri 26: 2337 * 99%
Fat:
 
Prot:
 
Carbs:
120.38g
 
174.33g
 
146.72g
- -
Thu 25: 2457 * 104%
Fat:
 
Prot:
 
Carbs:
170.98g
 
160.41g
 
88.61g
- -
Wed 24: 2401 * 101%
Fat:
 
Prot:
 
Carbs:
146.48g
 
188.45g
 
118.26g
- -
Tue 23: 2510 * 106%
Fat:
 
Prot:
 
Carbs:
168.33g
 
147.38g
 
121.28g
- -
Wed 17: 2341 * 99%
Fat:
 
Prot:
 
Carbs:
129.74g
 
196.78g
 
102.15g
- -
Tue 16: 2319 * 98%
Fat:
 
Prot:
 
Carbs:
109.62g
 
221.87g
 
111.38g
- -
Mon 15: 2057 * 87%
Fat:
 
Prot:
 
Carbs:
127.30g
 
141.83g
 
85.97g
- -
Sun 14: 1800 * 76%
Fat:
 
Prot:
 
Carbs:
120.00g
 
120.00g
 
120.00g
- -
Sat 13: 3375 * 142%
Fat:
 
Prot:
 
Carbs:
225.00g
 
225.00g
 
225.00g
- -
Fri 12: 3375 * 142%
Fat:
 
Prot:
 
Carbs:
225.00g
 
225.00g
 
225.00g
- -
Thu 11: 2136 * 90%
Fat:
 
Prot:
 
Carbs:
90.96g
 
147.27g
 
78.24g
- -
Wed 10: 2397 * 101%
Fat:
 
Prot:
 
Carbs:
145.69g
 
183.07g
 
90.24g
- -
Tue 9: 2348 * 99%
Fat:
 
Prot:
 
Carbs:
121.44g
 
206.55g
 
111.46g
- -
Mon 8: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
107.84g
 
209.19g
 
132.81g
- -
Sun 7: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
96.52g
 
217.30g
 
147.37g
- -
Sat 6: 2969 * 124%
Fat:
 
Prot:
 
Carbs:
144.79g
 
168.36g
 
196.46g
- -
Fri 5: 2460 * 102%
Fat:
 
Prot:
 
Carbs:
100.08g
 
206.80g
 
146.56g
- -
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