smagu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 6: 1271 61%
Fat:
 
Prot:
 
Carbs:
49.56g
 
53.89g
 
155.40g
1860*  589
Sat 5: 2096 100%
Fat:
 
Prot:
 
Carbs:
101.49g
 
108.06g
 
193.13g
2232  136
Fri 4: 2058 98%
Fat:
 
Prot:
 
Carbs:
70.50g
 
101.28g
 
269.85g
1894  164
Thu 3: 1676 80%
Fat:
 
Prot:
 
Carbs:
32.00g
 
85.92g
 
284.27g
1932  256
Wed 2: 1657 79%
Fat:
 
Prot:
 
Carbs:
70.94g
 
80.78g
 
185.81g
2047*  390
Tue 1: 2171 103%
Fat:
 
Prot:
 
Carbs:
107.80g
 
97.08g
 
214.51g
2110  61
November 2015
Mon 30: 2182 104%
Fat:
 
Prot:
 
Carbs:
119.23g
 
67.38g
 
224.03g
2018  164
Sun 29: 2188 104%
Fat:
 
Prot:
 
Carbs:
96.89g
 
52.66g
 
283.50g
1777*  411
Sat 28: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
108.84g
 
58.14g
 
218.76g
2024*  44
Fri 27: 2749 131%
Fat:
 
Prot:
 
Carbs:
114.42g
 
112.10g
 
320.57g
2161*  588
Thu 26: 3014 144%
Fat:
 
Prot:
 
Carbs:
79.55g
 
87.28g
 
451.17g
2007  1007
Wed 25: 1273 61%
Fat:
 
Prot:
 
Carbs:
33.05g
 
65.74g
 
153.33g
2041*  768
Tue 24: 2213 105%
Fat:
 
Prot:
 
Carbs:
81.54g
 
88.67g
 
292.68g
2018  195
Mon 23: 2715 129%
Fat:
 
Prot:
 
Carbs:
120.12g
 
113.68g
 
229.19g
2061*  654
Sun 22: 2393 * 114%
Fat:
 
Prot:
 
Carbs:
112.92g
 
99.11g
 
273.08g
1789  604
Sat 21: 1511 72%
Fat:
 
Prot:
 
Carbs:
58.19g
 
94.31g
 
164.12g
1846  335
Fri 20: 1970 94%
Fat:
 
Prot:
 
Carbs:
90.95g
 
78.73g
 
211.51g
1835  135
Thu 19: 1671 80%
Fat:
 
Prot:
 
Carbs:
60.44g
 
71.95g
 
213.57g
2102  431
Wed 18: 1356 65%
Fat:
 
Prot:
 
Carbs:
43.31g
 
88.35g
 
153.05g
2038*  682
Tue 17: 2136 102%
Fat:
 
Prot:
 
Carbs:
55.45g
 
55.67g
 
187.04g
1887*  249
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