| July 2018 |
| Mon 30: |
205 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.88g |
|
40.56g |
|
-
|
-
|
| Sun 29: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
74.37g |
|
182.63g |
|
-
|
-
|
| Sat 28: |
1829 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
79.37g |
|
214.23g |
|
1074*
|
 755
|
| Fri 27: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.50g |
|
70.00g |
|
-
|
-
|
| Sat 21: |
585 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
32.42g |
|
61.20g |
|
-
|
-
|
| Fri 20: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
10.48g |
|
18.99g |
|
-
|
-
|
| Thu 19: |
294 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
6.47g |
|
47.79g |
|
-
|
-
|
| Wed 18: |
1320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
64.99g |
|
148.60g |
|
-
|
-
|
| Tue 17: |
2180 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
72.12g |
|
268.17g |
|
-
|
-
|
| Mon 16: |
831 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
46.86g |
|
115.21g |
|
-
|
-
|
| Sun 15: |
1264 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
88.61g |
|
154.69g |
|
-
|
-
|
| August 2016 |
| Mon 22: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
57.29g |
|
145.73g |
|
-
|
-
|
| Thu 18: |
496 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
16.36g |
|
87.50g |
|
-
|
-
|
| July 2016 |
| Sat 30: |
500 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
23.31g |
|
59.58g |
|
-
|
-
|
| Sat 9: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
41.20g |
|
55.40g |
|
-
|
-
|
| Fri 8: |
952 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
69.35g |
|
88.35g |
|
-
|
-
|
| Thu 7: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
32.01g |
|
14.30g |
|
-
|
-
|
| Mon 4: |
2080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
76.07g |
|
261.71g |
|
1096*
|
984
|
| Sun 3: |
1580 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
79.99g |
|
145.99g |
|
-
|
-
|
| June 2016 |
| Wed 15: |
1096 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
50.43g |
|
34.66g |
|
-
|
-
|
