jinutan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 18: 1904 * 71%
Fat:
 
Prot:
 
Carbs:
64.56g
 
112.90g
 
213.40g
- -
Thu 17: - - 1389* -
Wed 16: 2461 * 91%
Fat:
 
Prot:
 
Carbs:
78.09g
 
78.13g
 
368.47g
- -
Tue 15: 2608 * 97%
Fat:
 
Prot:
 
Carbs:
165.41g
 
434.62g
 
408.06g
1688*  920
May 2015
Fri 8: 496 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
92.00g
 
32.00g
- -
April 2015
Tue 14: 1951 * 70%
Fat:
 
Prot:
 
Carbs:
57.50g
 
133.96g
 
222.46g
- -
Tue 7: 2901 * 104%
Fat:
 
Prot:
 
Carbs:
103.68g
 
336.52g
 
288.14g
- -
March 2015
Sat 28: 2255 * 81%
Fat:
 
Prot:
 
Carbs:
87.75g
 
145.14g
 
210.78g
- -
Fri 27: 2994 * 107%
Fat:
 
Prot:
 
Carbs:
118.19g
 
121.40g
 
248.80g
- -
Thu 26: 3127 * 112%
Fat:
 
Prot:
 
Carbs:
131.42g
 
149.17g
 
280.34g
- -
Wed 25: 3272 * 117%
Fat:
 
Prot:
 
Carbs:
127.79g
 
328.39g
 
232.82g
- -
Tue 24: 2793 * 100%
Fat:
 
Prot:
 
Carbs:
114.42g
 
326.97g
 
210.68g
- -
Mon 23: 2783 * 99%
Fat:
 
Prot:
 
Carbs:
101.54g
 
180.67g
 
268.80g
- -
Sun 22: 2345 * 84%
Fat:
 
Prot:
 
Carbs:
69.94g
 
245.56g
 
183.79g
- -
Sat 21: 1973 * 70%
Fat:
 
Prot:
 
Carbs:
53.80g
 
323.10g
 
193.21g
- -
Fri 20: 2767 * 99%
Fat:
 
Prot:
 
Carbs:
98.49g
 
135.66g
 
233.79g
- -
Thu 19: 2716 * 97%
Fat:
 
Prot:
 
Carbs:
104.59g
 
100.77g
 
234.09g
- -
Wed 18: 3213 * 115%
Fat:
 
Prot:
 
Carbs:
114.59g
 
158.88g
 
296.53g
- -
Tue 17: 2907 * 104%
Fat:
 
Prot:
 
Carbs:
97.61g
 
123.12g
 
287.55g
- -
Mon 16: 2766 * 99%
Fat:
 
Prot:
 
Carbs:
124.72g
 
135.95g
 
266.37g
- -
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