Ramón jáuregui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 524 * 21%
Fat:
 
Prot:
 
Carbs:
10.51g
 
38.36g
 
74.80g
- -
December 2016
Fri 30: 363 * 15%
Fat:
 
Prot:
 
Carbs:
1.21g
 
27.72g
 
62.34g
- -
July 2015
Sun 12: 233 * 9%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.90g
 
46.35g
- -
June 2015
Mon 15: 1765 * 71%
Fat:
 
Prot:
 
Carbs:
73.50g
 
82.66g
 
198.52g
- -
April 2015
Thu 23: 882 * 35%
Fat:
 
Prot:
 
Carbs:
20.38g
 
42.82g
 
131.74g
- -
Wed 22: 1217 * 49%
Fat:
 
Prot:
 
Carbs:
22.50g
 
96.44g
 
159.79g
- -
Tue 21: 986 * 39%
Fat:
 
Prot:
 
Carbs:
48.37g
 
25.54g
 
122.70g
- -
Mon 20: 936 * 37%
Fat:
 
Prot:
 
Carbs:
16.05g
 
37.53g
 
167.49g
- -
Sun 19: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
27.75g
 
90.03g
 
218.88g
- -
Mon 6: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
23.02g
 
58.43g
 
236.45g
- -
Sun 5: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
26.65g
 
43.38g
 
217.10g
- -
Sat 4: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
85.10g
 
139.85g
 
239.06g
- -
Fri 3: 898 * 36%
Fat:
 
Prot:
 
Carbs:
19.07g
 
32.58g
 
156.98g
- -
Thu 2: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
36.78g
 
17.41g
 
197.28g
- -
Wed 1: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
27.65g
 
60.62g
 
166.38g
- -
March 2015
Tue 31: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
65.01g
 
141.14g
 
248.00g
- -
Mon 30: 989 * 40%
Fat:
 
Prot:
 
Carbs:
13.50g
 
46.13g
 
178.74g
- -
Sun 29: 1610 * 64%
Fat:
 
Prot:
 
Carbs:
36.04g
 
76.68g
 
255.81g
- -
Sat 28: 1228 * 49%
Fat:
 
Prot:
 
Carbs:
28.19g
 
66.87g
 
183.97g
- -
Fri 27: 1372 * 55%
Fat:
 
Prot:
 
Carbs:
36.16g
 
58.09g
 
223.67g
- -
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