David BONIFACE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 328 * 22%
Fat:
 
Prot:
 
Carbs:
22.22g
 
14.37g
 
18.61g
- -
May 2015
Mon 18: 211 * 14%
Fat:
 
Prot:
 
Carbs:
6.04g
 
25.26g
 
14.40g
- -
Sat 16: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.99g
 
22.87g
- -
Fri 15: 594 * 40%
Fat:
 
Prot:
 
Carbs:
15.35g
 
35.28g
 
79.45g
- -
Wed 13: 382 * 25%
Fat:
 
Prot:
 
Carbs:
17.28g
 
6.57g
 
53.12g
- -
Tue 12: 659 * 44%
Fat:
 
Prot:
 
Carbs:
33.90g
 
29.58g
 
56.85g
- -
Mon 11: 987 * 66%
Fat:
 
Prot:
 
Carbs:
36.52g
 
45.66g
 
110.81g
- -
Thu 7: 374 * 25%
Fat:
 
Prot:
 
Carbs:
10.77g
 
33.07g
 
38.85g
- -
Wed 6: 465 * 31%
Fat:
 
Prot:
 
Carbs:
12.87g
 
37.61g
 
50.60g
- -
Tue 5: 793 * 53%
Fat:
 
Prot:
 
Carbs:
25.11g
 
52.01g
 
83.55g
- -
Mon 4: 314 * 21%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.02g
 
31.45g
- -
Sun 3: 388 * 26%
Fat:
 
Prot:
 
Carbs:
12.66g
 
19.21g
 
47.23g
- -
Sat 2: 459 * 31%
Fat:
 
Prot:
 
Carbs:
11.46g
 
19.37g
 
68.23g
- -
Fri 1: 758 * 51%
Fat:
 
Prot:
 
Carbs:
20.05g
 
45.56g
 
99.91g
- -
April 2015
Thu 30: 721 * 48%
Fat:
 
Prot:
 
Carbs:
24.10g
 
30.69g
 
95.47g
- -
Tue 28: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Mon 27: 659 * 44%
Fat:
 
Prot:
 
Carbs:
16.39g
 
50.66g
 
79.26g
- -
Sat 25: 692 * 46%
Fat:
 
Prot:
 
Carbs:
25.18g
 
45.77g
 
72.02g
- -
Fri 24: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
68.74g
 
50.85g
 
198.01g
- -
Thu 23: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
48.63g
 
57.35g
 
143.53g
- -
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