Apriyan_Hermawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 23: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.91g
- -
March 2015
Fri 27: 287 * 17%
Fat:
 
Prot:
 
Carbs:
10.92g
 
6.10g
 
41.42g
- -
Thu 26: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
42.19g
 
54.13g
 
142.58g
- -
Tue 24: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
49.49g
 
42.87g
 
128.09g
- -
Mon 23: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
54.82g
 
50.19g
 
88.49g
- -
Fri 20: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
62.11g
 
52.52g
 
162.02g
- -
Sat 7: 296 * 17%
Fat:
 
Prot:
 
Carbs:
8.31g
 
3.01g
 
53.93g
- -
Fri 6: 420 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
5.00g
 
65.00g
- -
Thu 5: 801 * 47%
Fat:
 
Prot:
 
Carbs:
28.14g
 
40.58g
 
102.66g
- -
Wed 4: 425 * 25%
Fat:
 
Prot:
 
Carbs:
11.08g
 
12.50g
 
69.57g
- -
Tue 3: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
20.78g
 
36.84g
 
214.12g
- -
Mon 2: 419 * 25%
Fat:
 
Prot:
 
Carbs:
6.86g
 
8.11g
 
85.28g
- -
February 2015
Thu 26: 731 * 43%
Fat:
 
Prot:
 
Carbs:
24.25g
 
36.90g
 
92.94g
1389*  658
Tue 24: 1158 * -
Fat:
 
Prot:
 
Carbs:
48.37g
 
35.01g
 
150.95g
- -
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