CARINE JESUS SILVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 641 * 38%
Fat:
 
Prot:
 
Carbs:
40.64g
 
32.84g
 
36.30g
- -
March 2024
Fri 22: 372 * 23%
Fat:
 
Prot:
 
Carbs:
26.62g
 
28.01g
 
4.13g
2902*  2530
Thu 21: 554 * 35%
Fat:
 
Prot:
 
Carbs:
34.59g
 
31.46g
 
30.18g
2902*  2348
Wed 20: 461 * 29%
Fat:
 
Prot:
 
Carbs:
34.01g
 
30.17g
 
8.10g
2902*  2441
Tue 19: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
85.66g
 
102.50g
 
50.95g
2902*  1517
Mon 18: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
66.47g
 
78.97g
 
42.67g
2902*  1822
Sun 17: 945 * 59%
Fat:
 
Prot:
 
Carbs:
60.91g
 
67.16g
 
34.57g
2387*  1442
Sat 16: 956 * 60%
Fat:
 
Prot:
 
Carbs:
60.89g
 
61.77g
 
44.72g
2511*  1555
October 2023
Fri 6: 789 * 49%
Fat:
 
Prot:
 
Carbs:
1.78g
 
13.42g
 
185.30g
- -
September 2023
Sat 30: 347 * 22%
Fat:
 
Prot:
 
Carbs:
17.70g
 
17.29g
 
28.14g
2851*  2504
Fri 29: 447 * 28%
Fat:
 
Prot:
 
Carbs:
25.53g
 
23.28g
 
29.97g
2851*  2404
June 2023
Mon 26: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
68.91g
 
54.88g
 
62.87g
- -
Mon 19: 566 * 35%
Fat:
 
Prot:
 
Carbs:
30.71g
 
48.79g
 
22.79g
2637*  2071
Sun 18: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
104.56g
 
134.96g
 
42.71g
2637*  955
Sat 17: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
68.06g
 
140.12g
 
36.20g
2637*  1300
Fri 16: 872 * 54%
Fat:
 
Prot:
 
Carbs:
60.73g
 
69.82g
 
9.20g
2775*  1903
Thu 15: 538 * 34%
Fat:
 
Prot:
 
Carbs:
26.38g
 
55.42g
 
17.05g
2637*  2099
Wed 14: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
83.26g
 
85.39g
 
10.94g
2775*  1623
Tue 13: 750 * 47%
Fat:
 
Prot:
 
Carbs:
40.31g
 
79.40g
 
12.76g
2637*  1887
Mon 12: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
63.15g
 
107.40g
 
10.13g
2736*  1672
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