Fiengo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
51.14g
 
73.98g
 
159.03g
- -
October 2021
Mon 11: 260 * 22%
Fat:
 
Prot:
 
Carbs:
11.46g
 
11.23g
 
27.30g
- -
Sun 10: 860 * 72%
Fat:
 
Prot:
 
Carbs:
30.70g
 
52.24g
 
91.24g
1653*  793
Sat 9: 701 * 58%
Fat:
 
Prot:
 
Carbs:
30.91g
 
24.64g
 
79.01g
2016*  1315
Fri 8: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
73.14g
 
36.81g
 
141.20g
- -
Thu 7: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
56.02g
 
39.34g
 
164.07g
- -
Wed 6: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
56.57g
 
30.42g
 
122.30g
- -
Tue 5: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
50.18g
 
35.98g
 
169.06g
- -
Mon 4: 987 * 82%
Fat:
 
Prot:
 
Carbs:
43.13g
 
42.10g
 
104.86g
- -
Sun 3: 281 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
9.34g
 
30.16g
- -
Sat 2: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
44.26g
 
33.73g
 
124.06g
- -
Fri 1: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
60.68g
 
36.37g
 
130.06g
- -
September 2021
Thu 30: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
68.06g
 
41.85g
 
146.08g
- -
Wed 29: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
73.29g
 
63.31g
 
125.14g
1973*  359
Tue 28: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
50.36g
 
53.95g
 
155.04g
- -
August 2020
Mon 17: 178 * 15%
Fat:
 
Prot:
 
Carbs:
2.82g
 
11.25g
 
25.93g
- -
Sun 16: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
41.28g
 
57.92g
 
110.72g
- -
Sat 15: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
55.75g
 
47.60g
 
127.08g
- -
Fri 14: 730 * 61%
Fat:
 
Prot:
 
Carbs:
28.49g
 
31.38g
 
85.14g
- -
Thu 13: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
42.36g
 
55.28g
 
124.42g
- -
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