hrg32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 415 * 22%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.00g
 
6.00g
- -
August 2024
Sat 24: 335 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
21.00g
 
42.00g
- -
July 2024
Sun 28: 980 * 52%
Fat:
 
Prot:
 
Carbs:
45.00g
 
60.00g
 
91.00g
- -
Sat 27: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
57.39g
 
42.29g
 
188.95g
- -
Tue 23: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
68.50g
 
79.50g
 
154.50g
- -
Mon 22: 785 * 41%
Fat:
 
Prot:
 
Carbs:
39.50g
 
24.00g
 
83.00g
- -
Wed 17: 228 * 12%
Fat:
 
Prot:
 
Carbs:
3.69g
 
17.64g
 
33.48g
- -
Tue 16: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
109.50g
 
108.00g
 
155.00g
- -
Mon 15: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
108.18g
 
87.59g
 
103.59g
- -
Fri 12: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
108.00g
 
92.00g
 
152.00g
- -
Thu 11: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
111.97g
 
116.94g
 
131.00g
- -
Wed 10: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
70.50g
 
69.00g
 
108.00g
- -
Tue 9: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
103.00g
 
90.80g
 
177.70g
- -
Mon 8: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
88.39g
 
108.29g
 
169.95g
- -
Sun 7: 996 * 52%
Fat:
 
Prot:
 
Carbs:
41.11g
 
84.55g
 
77.00g
- -
Sat 6: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
103.81g
 
91.40g
 
154.00g
- -
Fri 5: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
73.74g
 
97.09g
 
146.00g
- -
Thu 4: 950 * 50%
Fat:
 
Prot:
 
Carbs:
72.50g
 
49.00g
 
56.00g
- -
Wed 3: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
79.47g
 
102.29g
 
168.33g
- -
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