| February 2016 |
| Mon 8: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.30g |
|
24.57g |
|
-
|
-
|
| Sun 7: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
10.20g |
|
32.00g |
|
-
|
-
|
| January 2016 |
| Wed 13: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.40g |
|
12.00g |
|
-
|
-
|
| June 2015 |
| Sun 28: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
32.60g |
|
59.16g |
|
1783*
|
 1336
|
| Sat 27: |
302
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
17.68g |
|
42.45g |
|
-
|
-
|
| Fri 26: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
15.76g |
|
160.96g |
|
1850*
|
1006
|
| April 2015 |
| Tue 14: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
5.70g |
|
21.26g |
|
-
|
-
|
| March 2015 |
| Mon 30: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
19.05g |
|
70.64g |
|
-
|
-
|
| Sat 28: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
33.82g |
|
76.86g |
|
-
|
-
|
| Fri 27: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
30.73g |
|
63.68g |
|
-
|
-
|
| Sun 22: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
38.78g |
|
113.74g |
|
-
|
-
|
| February 2015 |
| Fri 27: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.30g |
|
23.00g |
|
-
|
-
|
| Thu 26: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
33.08g |
|
73.59g |
|
2154*
|
1658
|
| Wed 25: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
32.73g |
|
62.57g |
|
1829*
|
1343
|
| Tue 24: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
51.05g |
|
54.29g |
|
2233*
|
1654
|
| Mon 23: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
50.66g |
|
97.61g |
|
1962*
|
1220
|
| Sun 22: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
46.03g |
|
18.64g |
|
1837*
|
1523
|
| Sat 21: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
25.91g |
|
10.10g |
|
1816*
|
1453
|
| Fri 20: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
48.20g |
|
182.98g |
|
1663*
|
408
|
