| January 2016 |
| Thu 21: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.30g |
|
12.00g |
|
-
|
-
|
| Wed 6: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
55.04g |
|
148.43g |
|
-
|
-
|
| Mon 4: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
49.31g |
|
171.39g |
|
-
|
-
|
| December 2015 |
| Thu 10: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.88g |
|
36.41g |
|
-
|
-
|
| Wed 9: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
39.19g |
|
24.63g |
|
-
|
-
|
| November 2015 |
| Thu 12: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
30.28g |
|
141.65g |
|
-
|
-
|
| Wed 11: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
45.34g |
|
164.87g |
|
-
|
-
|
| Tue 10: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
44.88g |
|
331.35g |
|
-
|
-
|
| Mon 9: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
39.66g |
|
190.57g |
|
-
|
-
|
| Thu 5: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
9.09g |
|
54.95g |
|
-
|
-
|
| October 2015 |
| Mon 19: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
40.48g |
|
146.78g |
|
-
|
-
|
| Wed 14: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
29.26g |
|
121.36g |
|
-
|
-
|
| Fri 9: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
9.64g |
|
31.80g |
|
-
|
-
|
| Wed 7: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
11.80g |
|
29.00g |
|
-
|
-
|
| September 2015 |
| Thu 10: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
3.53g |
|
62.61g |
|
-
|
-
|
| Mon 7: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
4.28g |
|
64.38g |
|
-
|
-
|
| August 2015 |
| Mon 31: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
19.41g |
|
104.85g |
|
-
|
-
|
| Tue 25: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
6.72g |
|
44.28g |
|
-
|
-
|
| Sun 23: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
36.00g |
|
150.70g |
|
-
|
-
|
| Fri 14: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
9.73g |
|
45.71g |
|
-
|
-
|
