slnyalcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 669 * 45%
Fat:
 
Prot:
 
Carbs:
30.59g
 
26.59g
 
66.03g
- -
Tue 24: 925 * 62%
Fat:
 
Prot:
 
Carbs:
59.05g
 
51.73g
 
48.15g
1716*  791
Mon 23: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
70.78g
 
58.16g
 
81.27g
1867*  716
Sun 22: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
54.60g
 
114.88g
 
77.90g
1815*  540
Sat 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
54.92g
 
35.53g
 
194.61g
1786*  411
Fri 20: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.52g
 
55.20g
 
175.64g
1695*  365
Thu 19: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.12g
 
53.27g
 
79.18g
1842*  952
Wed 18: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
84.46g
 
67.82g
 
130.79g
2091*  573
Tue 17: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
70.75g
 
77.19g
 
99.13g
2320*  1015
Mon 16: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
73.26g
 
58.26g
 
151.23g
2358*  869
Sun 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
93.43g
 
65.57g
 
99.91g
1733*  271
Sat 14: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
98.70g
 
98.07g
 
59.21g
- -
Fri 13: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
96.95g
 
66.09g
 
94.08g
1744*  251
Thu 12: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
98.61g
 
142.69g
 
76.84g
1927*  169
Wed 11: - - 6* -
Tue 10: - - 2203* -
Mon 9: - - 2152* -
Sun 8: - - 1992* -
Sat 7: - - 2254* -
Fri 6: - - 2400* -
Thu 5: - - 2167* -
Wed 4: - - 2596* -
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