| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1291 Cals |
(Fat: 69.18g, Protein: 69.08g, Carbs: 104.24g) |
| Monthly Total: |
Exercise: 43572 Cals |
|
Food: 19361 Cals |
(Fat: 1037.74g, Protein: 1036.24g, Carbs: 1563.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -867 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -169 |
|
13
|
Net -251 |
|
14
|
15
|
Net -271 |
|
16
|
Net -869 |
|
17
|
Net -1015 |
|
18
|
Net -573 |
|
19
|
Net -952 |
|
20
|
Net -365 |
|
21
|
Net -411 |
|
22
|
Net -540 |
|
23
|
Net -716 |
|
24
|
Net -791 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (18 Sep 24)
|
