KIra2545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 450 * 25%
Fat:
 
Prot:
 
Carbs:
13.58g
 
19.09g
 
65.50g
- -
August 2021
Tue 3: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.50g
 
19.44g
 
22.01g
- -
Mon 2: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
50.55g
 
77.83g
 
168.21g
- -
Sun 1: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
52.66g
 
82.15g
 
225.98g
- -
July 2021
Fri 30: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.07g
 
29.78g
- -
June 2021
Sat 19: 358 * 22%
Fat:
 
Prot:
 
Carbs:
13.79g
 
19.87g
 
40.07g
- -
Wed 16: 269 * 17%
Fat:
 
Prot:
 
Carbs:
8.01g
 
19.56g
 
32.58g
- -
May 2021
Mon 31: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
53.74g
 
47.32g
 
184.48g
- -
Tue 25: 534 * 33%
Fat:
 
Prot:
 
Carbs:
14.37g
 
14.06g
 
91.97g
- -
Mon 24: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
74.59g
 
39.87g
 
316.08g
- -
Sun 23: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
111.22g
 
44.04g
 
244.16g
- -
Sat 22: 247 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.24g
 
41.26g
- -
Fri 21: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
103.83g
 
53.04g
 
209.45g
- -
Thu 20: 152 * 10%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.58g
 
39.82g
- -
Wed 19: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
71.25g
 
58.34g
 
196.67g
- -
Tue 18: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
110.74g
 
50.91g
 
176.74g
- -
Mon 17: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
82.26g
 
63.50g
 
127.92g
- -
Sun 16: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
112.40g
 
69.94g
 
155.84g
- -
Sat 15: 2369 * 148%
Fat:
 
Prot:
 
Carbs:
125.94g
 
88.58g
 
225.27g
- -
Fri 14: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
64.31g
 
47.84g
 
124.80g
- -
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