| January 2021 |
| Fri 29: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
61.61g |
|
94.04g |
|
-
|
-
|
| Sun 24: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
28.23g |
|
36.12g |
|
-
|
-
|
| Sat 23: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
85.30g |
|
100.12g |
|
-
|
-
|
| Fri 22: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
24.90g |
|
49.24g |
|
-
|
-
|
| Tue 19: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
49.55g |
|
125.14g |
|
-
|
-
|
| Fri 8: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
22.78g |
|
40.20g |
|
-
|
-
|
| Thu 7: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
52.94g |
|
99.85g |
|
-
|
-
|
| Sat 2: |
1881 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
68.56g |
|
190.06g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
103.96g |
|
156.88g |
|
-
|
-
|
| Sun 13: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
61.14g |
|
157.88g |
|
-
|
-
|
| Mon 7: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
84.54g |
|
169.04g |
|
-
|
-
|
| Fri 4: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
41.28g |
|
43.45g |
|
-
|
-
|
| Tue 1: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
15.25g |
|
59.01g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
30.31g |
|
25.80g |
|
-
|
-
|
| Sat 21: |
1863 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
111.83g |
|
114.58g |
|
96.82g |
|
2266*
|
 403
|
| Tue 17: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
23.66g |
|
53.89g |
|
-
|
-
|
| Sat 14: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
48.75g |
|
151.11g |
|
-
|
-
|
| Fri 13: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
98.57g |
|
112.81g |
|
-
|
-
|
| Wed 11: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
91.01g |
|
135.32g |
|
-
|
-
|
| Mon 9: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
70.99g |
|
116.98g |
|
-
|
-
|
