ITZWYKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: - - 1531* -
Sun 1: - - 3201* -
March 2018
Tue 27: 934 * 47%
Fat:
 
Prot:
 
Carbs:
67.30g
 
39.78g
 
38.97g
1499*  565
Mon 26: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
124.46g
 
128.79g
 
107.59g
2867*  742
Sun 25: 996 * 50%
Fat:
 
Prot:
 
Carbs:
51.01g
 
29.67g
 
104.90g
2296*  1300
Sat 24: 2757 * 138%
Fat:
 
Prot:
 
Carbs:
154.54g
 
116.87g
 
222.93g
2706*  51
Fri 23: 795 * 40%
Fat:
 
Prot:
 
Carbs:
50.00g
 
34.00g
 
65.00g
- -
Thu 22: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
71.00g
 
58.00g
 
197.00g
2659*  1059
Wed 21: 2389 * 119%
Fat:
 
Prot:
 
Carbs:
119.18g
 
74.24g
 
254.83g
1799*  590
Tue 20: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
56.09g
 
49.28g
 
161.94g
2098*  779
Mon 19: 975 * 49%
Fat:
 
Prot:
 
Carbs:
42.23g
 
51.26g
 
106.20g
1614*  639
Sun 18: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
94.00g
 
66.00g
 
280.00g
1263*  867
Sat 17: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
50.00g
 
110.00g
 
164.50g
1856*  318
Fri 16: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
94.05g
 
125.21g
 
157.34g
2001*  16
Thu 15: 3896 * 144%
Fat:
 
Prot:
 
Carbs:
151.87g
 
128.19g
 
521.90g
2702*  1194
September 2016
Fri 30: - - 3581* -
Mon 26: 1147 * 42%
Fat:
 
Prot:
 
Carbs:
48.42g
 
39.84g
 
136.52g
3243*  2096
Sun 25: 696 * 26%
Fat:
 
Prot:
 
Carbs:
24.16g
 
17.84g
 
103.36g
3190*  2494
Thu 22: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
107.46g
 
88.65g
 
306.46g
3314*  799
Wed 21: 218 * 8%
Fat:
 
Prot:
 
Carbs:
10.58g
 
5.92g
 
24.68g
- -
Tue 20: 1223 * 45%
Fat:
 
Prot:
 
Carbs:
49.33g
 
36.89g
 
157.31g
3126*  1903
Mon 19: 788 * 29%
Fat:
 
Prot:
 
Carbs:
19.58g
 
14.92g
 
141.68g
3055*  2267
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