vouvou17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 404 * 21%
Fat:
 
Prot:
 
Carbs:
13.40g
 
15.58g
 
52.50g
- -
June 2024
Sun 30: 851 * 45%
Fat:
 
Prot:
 
Carbs:
25.72g
 
56.28g
 
79.77g
- -
October 2020
Sat 31: 877 * 46%
Fat:
 
Prot:
 
Carbs:
26.44g
 
34.65g
 
124.25g
- -
Mon 12: 407 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
11.84g
 
67.11g
- -
January 2020
Fri 24: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
57.12g
 
89.38g
 
143.81g
- -
April 2019
Sun 14: 407 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
11.84g
 
67.11g
- -
June 2017
Sat 3: 1331 63%
Fat:
 
Prot:
 
Carbs:
37.41g
 
47.52g
 
194.63g
- -
April 2017
Fri 28: 1715 82%
Fat:
 
Prot:
 
Carbs:
49.78g
 
86.66g
 
206.00g
- -
Thu 27: 1740 83%
Fat:
 
Prot:
 
Carbs:
64.72g
 
82.13g
 
180.48g
- -
Wed 26: 2070 99%
Fat:
 
Prot:
 
Carbs:
54.91g
 
102.11g
 
262.03g
- -
Tue 25: 1980 94%
Fat:
 
Prot:
 
Carbs:
78.31g
 
77.58g
 
213.91g
- -
Mon 24: 1767 84%
Fat:
 
Prot:
 
Carbs:
54.77g
 
87.42g
 
207.77g
- -
Sun 23: 1903 91%
Fat:
 
Prot:
 
Carbs:
91.07g
 
83.12g
 
180.35g
- -
Sat 22: 1743 83%
Fat:
 
Prot:
 
Carbs:
47.70g
 
89.16g
 
215.33g
- -
Fri 21: 1868 89%
Fat:
 
Prot:
 
Carbs:
62.10g
 
77.09g
 
224.69g
- -
Thu 20: 1789 85%
Fat:
 
Prot:
 
Carbs:
72.37g
 
66.70g
 
202.10g
- -
Wed 19: 1758 84%
Fat:
 
Prot:
 
Carbs:
75.24g
 
74.30g
 
164.72g
- -
Tue 18: 1775 85%
Fat:
 
Prot:
 
Carbs:
47.00g
 
73.19g
 
241.69g
- -
Mon 17: 1970 94%
Fat:
 
Prot:
 
Carbs:
55.06g
 
72.64g
 
267.73g
- -
Sat 15: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
82.82g
 
63.64g
 
235.27g
- -
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