Yolya01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1312 * 88%
Fat:
 
Prot:
 
Carbs:
59.71g
 
48.51g
 
150.39g
- -
Thu 18: 1596 * 107%
Fat:
 
Prot:
 
Carbs:
63.26g
 
60.35g
 
166.15g
- -
Wed 17: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
64.42g
 
148.83g
- -
Tue 16: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
50.44g
 
61.00g
 
119.94g
- -
Mon 15: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
57.30g
 
66.21g
 
140.80g
- -
February 2024
Mon 26: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
58.50g
 
43.20g
 
116.34g
- -
Tue 20: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
85.61g
 
77.79g
 
196.34g
- -
Mon 19: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
68.34g
 
71.57g
 
154.82g
- -
Sun 18: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
59.45g
 
67.01g
 
131.73g
- -
Sat 17: 2087 * 161%
Fat:
 
Prot:
 
Carbs:
99.32g
 
66.54g
 
170.42g
- -
Fri 16: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
63.66g
 
86.30g
 
126.89g
- -
Thu 15: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
77.57g
 
62.22g
 
137.59g
- -
Wed 14: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
59.15g
 
76.11g
 
124.09g
- -
January 2024
Sun 21: 749 * 58%
Fat:
 
Prot:
 
Carbs:
32.97g
 
18.74g
 
96.81g
- -
Fri 19: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
90.32g
 
81.28g
 
193.94g
- -
Thu 18: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
57.55g
 
55.19g
 
166.55g
- -
Wed 17: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
60.67g
 
49.24g
 
162.73g
- -
Tue 16: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
94.63g
 
43.94g
 
100.83g
- -
Mon 15: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
90.73g
 
63.63g
 
158.28g
- -
Sun 14: 1969 * 151%
Fat:
 
Prot:
 
Carbs:
94.67g
 
73.02g
 
177.84g
- -
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