mischiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
51.73g
 
75.01g
 
146.22g
- -
Sat 29: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
28.51g
 
66.53g
 
119.58g
- -
Fri 28: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
34.69g
 
43.54g
 
161.96g
- -
Wed 26: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
62.06g
 
113.33g
 
161.61g
- -
Tue 25: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
28.29g
 
61.75g
 
162.48g
- -
Mon 24: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
22.54g
 
59.00g
 
179.82g
- -
Sun 23: 979 * 65%
Fat:
 
Prot:
 
Carbs:
16.75g
 
44.88g
 
161.25g
- -
Sat 22: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
15.84g
 
59.69g
 
167.26g
- -
Fri 21: 275 * 18%
Fat:
 
Prot:
 
Carbs:
4.49g
 
11.34g
 
48.56g
- -
Tue 18: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
29.50g
 
61.21g
 
168.15g
- -
Mon 17: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
36.52g
 
68.10g
 
166.34g
- -
Sun 16: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
24.45g
 
54.22g
 
195.73g
- -
Sat 15: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
70.61g
 
54.67g
 
206.32g
- -
Fri 14: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
83.83g
 
66.22g
 
167.50g
- -
Thu 13: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
60.92g
 
59.41g
 
170.36g
- -
Wed 12: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
45.82g
 
74.94g
 
151.52g
- -
Tue 11: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
52.24g
 
38.03g
 
174.45g
- -
Mon 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
71.41g
 
65.33g
 
139.02g
- -
Sun 9: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
53.88g
 
64.55g
 
200.44g
- -
Sat 8: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
97.69g
 
90.55g
 
136.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.