2alejandro2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
79.63g
 
122.04g
 
291.12g
- -
Thu 25: 2383 * 95%
Fat:
 
Prot:
 
Carbs:
64.73g
 
135.95g
 
299.68g
- -
June 2024
Fri 7: 234 * 9%
Fat:
 
Prot:
 
Carbs:
6.88g
 
40.33g
 
0.40g
- -
Thu 6: 977 * 39%
Fat:
 
Prot:
 
Carbs:
49.72g
 
102.30g
 
30.77g
- -
Wed 5: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
54.89g
 
128.08g
 
75.74g
- -
Tue 4: 1646 * 66%
Fat:
 
Prot:
 
Carbs:
77.19g
 
122.61g
 
116.35g
- -
Mon 3: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
73.01g
 
117.56g
 
112.44g
- -
Sun 2: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
97.31g
 
127.86g
 
147.11g
- -
May 2024
Fri 31: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
67.91g
 
69.99g
 
111.51g
- -
Thu 30: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
83.60g
 
133.14g
 
318.95g
- -
Wed 29: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
80.33g
 
128.66g
 
209.73g
- -
Tue 28: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
63.80g
 
114.62g
 
146.82g
- -
Mon 27: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
77.86g
 
142.03g
 
172.09g
- -
Sun 26: 2684 * 107%
Fat:
 
Prot:
 
Carbs:
97.87g
 
133.57g
 
307.16g
- -
Sat 25: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
74.02g
 
129.82g
 
230.23g
- -
Thu 23: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
53.81g
 
119.91g
 
208.03g
- -
Wed 22: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
73.59g
 
137.82g
 
204.27g
- -
Mon 20: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
89.96g
 
137.82g
 
250.92g
- -
Thu 16: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
133.37g
 
292.27g
- -
Wed 15: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
66.02g
 
97.08g
 
180.18g
- -
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