Tucson red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Wed 12: 295 23%
Fat:
 
Prot:
 
Carbs:
1.45g
 
5.14g
 
72.79g
- -
May 2012
Fri 18: 465 * 36%
Fat:
 
Prot:
 
Carbs:
16.29g
 
26.13g
 
56.61g
2599  2134
Thu 17: 1251 96%
Fat:
 
Prot:
 
Carbs:
28.66g
 
48.54g
 
202.02g
2661*  1410
Wed 16: 719 55%
Fat:
 
Prot:
 
Carbs:
18.12g
 
48.74g
 
99.99g
- -
January 2010
Fri 8: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
25.22g
 
41.79g
 
211.38g
3366*  2155
Thu 7: 983 76%
Fat:
 
Prot:
 
Carbs:
18.69g
 
37.74g
 
173.31g
3904*  2921
Wed 6: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
29.57g
 
41.57g
 
202.95g
3739*  2524
Tue 5: 1364 105%
Fat:
 
Prot:
 
Carbs:
43.78g
 
46.56g
 
205.49g
3220*  1856
Mon 4: 709 55%
Fat:
 
Prot:
 
Carbs:
11.63g
 
21.19g
 
135.74g
3098*  2389
December 2009
Tue 29: - - 2576* -
Mon 28: - - 5045* -
Tue 22: - - 3526* -
Fri 18: - - 3632* -
Thu 17: - - 3261* -
Wed 16: - - 3632* -
Tue 15: - - 3632* -
Mon 14: - - 3579* -
Sun 13: - - 3207* -
Sat 12: - - 3569* -
Fri 11: - - 4034* -
Thu 10: 957 74%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.98g
 
153.52g
3903*  2946
Wed 9: 1191 92%
Fat:
 
Prot:
 
Carbs:
56.45g
 
49.19g
 
131.95g
3514*  2323
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