julianandrh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
55.14g
 
124.66g
 
175.79g
- -
Fri 19: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
34.75g
 
71.22g
 
192.34g
- -
Thu 18: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
60.12g
 
76.09g
 
106.00g
- -
Wed 17: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
57.94g
 
84.34g
 
110.09g
- -
Tue 16: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
64.83g
 
141.43g
 
133.04g
- -
Mon 15: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
72.35g
 
64.00g
 
72.97g
- -
Mon 8: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
17.22g
 
120.15g
 
262.46g
- -
December 2020
Mon 28: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
15.27g
- -
Fri 4: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
58.10g
 
92.81g
 
166.44g
- -
Thu 3: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
55.66g
 
97.42g
 
204.73g
- -
Wed 2: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
43.44g
 
87.98g
 
146.88g
- -
November 2020
Mon 30: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
41.60g
 
88.79g
 
176.79g
- -
Sat 28: 1099 * 79%
Fat:
 
Prot:
 
Carbs:
51.12g
 
77.09g
 
83.72g
- -
Fri 27: 3173 * 228%
Fat:
 
Prot:
 
Carbs:
150.31g
 
107.53g
 
354.03g
- -
Thu 26: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
67.34g
 
60.66g
 
85.44g
- -
Wed 25: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
68.24g
 
81.82g
 
198.40g
- -
Tue 24: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
49.11g
 
106.86g
 
158.72g
- -
Mon 23: 2559 * 183%
Fat:
 
Prot:
 
Carbs:
100.94g
 
74.63g
 
337.77g
- -
Sun 22: 2064 * 147%
Fat:
 
Prot:
 
Carbs:
95.07g
 
68.23g
 
222.21g
- -
Sat 21: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
69.32g
 
97.98g
 
231.67g
- -
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