| November 2023 |
| Wed 1: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
64.78g |
|
62.82g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
27.30g |
|
25.28g |
|
-
|
-
|
| Mon 30: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
64.45g |
|
73.54g |
|
-
|
-
|
| Sun 29: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
28.05g |
|
51.88g |
|
-
|
-
|
| Sat 28: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
47.33g |
|
50.55g |
|
-
|
-
|
| Fri 27: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
40.55g |
|
21.03g |
|
-
|
-
|
| Thu 26: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
30.77g |
|
36.25g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
19.90g |
|
146.09g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
38.43g |
|
18.07g |
|
-
|
-
|
| Fri 19: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
91.69g |
|
51.23g |
|
-
|
-
|
| Thu 18: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
77.50g |
|
150.27g |
|
2887*
|
 1575
|
| Wed 17: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
73.13g |
|
88.37g |
|
-
|
-
|
| Tue 16: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
84.75g |
|
125.36g |
|
-
|
-
|
| March 2018 |
| Tue 6: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
41.08g |
|
17.54g |
|
-
|
-
|
| April 2016 |
| Mon 25: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
15.45g |
|
80.96g |
|
-
|
-
|
| March 2016 |
| Mon 28: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
39.77g |
|
89.59g |
|
-
|
-
|
| February 2016 |
| January 2016 |
| November 2015 |
| October 2015 |
