Allecita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Fri 6: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
46.01g
 
23.34g
 
235.66g
- -
Wed 4: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
85.03g
 
32.96g
 
269.66g
- -
Tue 3: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
62.64g
 
58.57g
 
329.16g
- -
Mon 2: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
98.68g
 
53.26g
 
236.70g
- -
September 2017
Mon 25: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
37.35g
 
47.09g
 
193.83g
- -
Sun 24: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
49.04g
 
44.47g
 
200.74g
- -
Sat 23: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
67.78g
 
91.98g
 
302.41g
- -
Fri 22: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
29.59g
 
49.03g
 
305.24g
- -
Thu 21: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
57.84g
 
36.25g
 
206.97g
- -
Wed 20: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
2.20g
 
4.10g
 
36.30g
- -
Mon 18: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
70.80g
 
68.95g
 
261.94g
- -
Sun 17: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
90.09g
 
64.39g
 
198.45g
- -
Sat 16: 2555 * 170%
Fat:
 
Prot:
 
Carbs:
88.86g
 
100.34g
 
279.62g
- -
Fri 15: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
91.34g
 
40.29g
 
227.85g
- -
Thu 14: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
49.55g
 
53.44g
 
209.58g
- -
Wed 13: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
28.44g
 
23.43g
 
121.27g
- -
Tue 12: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
30.54g
 
57.09g
 
206.94g
- -
Mon 11: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
75.06g
 
48.94g
 
227.40g
- -
Sun 10: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
34.53g
 
63.87g
 
140.49g
- -
Sat 9: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
86.04g
 
82.47g
 
255.56g
- -
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