iplee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 4: 772 * 59%
Fat:
 
Prot:
 
Carbs:
18.72g
 
51.97g
 
98.75g
- -
June 2015
Sun 21: 518 * 40%
Fat:
 
Prot:
 
Carbs:
14.66g
 
10.29g
 
85.10g
- -
Sat 20: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
26.43g
 
31.35g
 
181.46g
2250*  1196
Fri 19: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
16.27g
 
36.42g
 
207.44g
- -
Thu 18: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
15.67g
 
37.85g
 
252.31g
1825*  595
Wed 17: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
48.86g
 
31.75g
 
252.08g
2014*  489
Tue 16: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
13.33g
 
38.30g
 
285.21g
2156*  834
Mon 15: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
52.25g
 
35.79g
 
233.26g
1640*  134
Sun 14: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
23.21g
 
49.25g
 
259.55g
2086*  697
Sat 13: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
38.39g
 
41.12g
 
261.52g
2244*  734
Fri 12: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
53.87g
 
42.17g
 
289.51g
2155*  398
Thu 11: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
52.94g
 
52.29g
 
272.52g
1910*  135
Wed 10: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
12.45g
 
40.05g
 
241.95g
- -
Tue 9: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
10.84g
 
40.49g
 
266.34g
- -
Mon 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
5.59g
 
20.06g
 
190.68g
1451*  644
Sun 7: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.76g
 
21.36g
- -
Sat 6: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
61.42g
 
31.38g
 
262.77g
2141*  498
Fri 5: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
23.49g
 
39.97g
 
234.04g
2611*  1364
Thu 4: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
10.87g
 
24.35g
 
286.86g
1758*  530
Wed 3: 507 * 34%
Fat:
 
Prot:
 
Carbs:
4.72g
 
23.77g
 
95.76g
1715*  1208
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