Рамелия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Wed 18: 701 * 50%
Fat:
 
Prot:
 
Carbs:
33.92g
 
8.54g
 
91.17g
- -
Tue 17: 2334 * 167%
Fat:
 
Prot:
 
Carbs:
110.09g
 
70.03g
 
265.33g
1575*  759
Mon 16: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
70.66g
 
27.53g
 
268.75g
1662*  94
Sun 15: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
48.83g
 
38.66g
 
107.63g
1693*  666
Sat 14: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
39.93g
 
86.10g
 
224.78g
1549*  330
Fri 13: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
44.26g
 
94.17g
 
139.39g
1693*  370
Thu 12: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
48.48g
 
46.43g
 
219.24g
1693*  203
Wed 11: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
65.55g
 
37.13g
 
156.07g
1728*  371
Tue 10: 763 * 64%
Fat:
 
Prot:
 
Carbs:
28.54g
 
15.95g
 
115.93g
1728*  965
Mon 9: 969 * 81%
Fat:
 
Prot:
 
Carbs:
30.98g
 
50.83g
 
119.59g
1727*  758
Sun 8: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
36.86g
 
49.89g
 
177.54g
1717*  272
Sat 7: 2391 * 199%
Fat:
 
Prot:
 
Carbs:
113.93g
 
120.49g
 
185.28g
1824*  567
Fri 6: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
59.87g
 
57.54g
 
196.06g
1575*  25
Thu 5: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
42.47g
 
47.35g
 
196.72g
1983*  638
Wed 4: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
88.62g
 
20.38g
 
164.20g
1952*  469
Tue 3: 2411 * 201%
Fat:
 
Prot:
 
Carbs:
121.15g
 
42.75g
 
314.82g
1570*  841
Mon 2: 1909 * 159%
Fat:
 
Prot:
 
Carbs:
84.26g
 
48.44g
 
243.68g
1575*  334
Sun 1: 1807 * 151%
Fat:
 
Prot:
 
Carbs:
78.97g
 
77.55g
 
131.96g
1228*  579
January 2015
Sat 31: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
44.78g
 
58.73g
 
276.99g
1628*  228
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