Paulo'Vieira🇧🇼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2362 * 114%
Fat:
 
Prot:
 
Carbs:
88.18g
 
172.18g
 
209.22g
- -
Tue 2: 1788 * 86%
Fat:
 
Prot:
 
Carbs:
76.37g
 
111.52g
 
153.36g
- -
Mon 1: 2105 * 102%
Fat:
 
Prot:
 
Carbs:
86.08g
 
189.68g
 
129.94g
- -
May 2024
Fri 3: 1423 * 69%
Fat:
 
Prot:
 
Carbs:
44.59g
 
117.61g
 
134.77g
- -
Thu 2: 471 * 23%
Fat:
 
Prot:
 
Carbs:
22.58g
 
34.91g
 
30.04g
- -
Wed 1: 2269 * 110%
Fat:
 
Prot:
 
Carbs:
92.69g
 
185.67g
 
198.03g
- -
April 2024
Tue 30: 1398 * 68%
Fat:
 
Prot:
 
Carbs:
49.85g
 
120.70g
 
108.62g
- -
Mon 29: 2282 * 110%
Fat:
 
Prot:
 
Carbs:
82.82g
 
200.32g
 
195.85g
- -
Sun 28: 2085 * 101%
Fat:
 
Prot:
 
Carbs:
81.61g
 
164.11g
 
180.90g
- -
Sat 27: 1454 * 70%
Fat:
 
Prot:
 
Carbs:
59.96g
 
99.56g
 
124.50g
- -
Fri 26: 1622 * 78%
Fat:
 
Prot:
 
Carbs:
66.65g
 
139.95g
 
118.87g
- -
Wed 24: 2038 * 98%
Fat:
 
Prot:
 
Carbs:
83.56g
 
179.44g
 
153.42g
- -
Tue 23: 2188 * 106%
Fat:
 
Prot:
 
Carbs:
72.49g
 
191.67g
 
182.69g
- -
Mon 22: 2113 * 102%
Fat:
 
Prot:
 
Carbs:
61.34g
 
224.14g
 
173.61g
- -
Sat 20: 2185 * 106%
Fat:
 
Prot:
 
Carbs:
91.88g
 
204.85g
 
142.04g
- -
Fri 19: 2369 * 114%
Fat:
 
Prot:
 
Carbs:
78.66g
 
201.96g
 
224.38g
- -
Thu 18: 2257 * 109%
Fat:
 
Prot:
 
Carbs:
84.92g
 
221.09g
 
151.76g
- -
Wed 17: 1699 * 82%
Fat:
 
Prot:
 
Carbs:
64.90g
 
154.81g
 
115.71g
- -
Tue 16: 2315 * 112%
Fat:
 
Prot:
 
Carbs:
81.86g
 
204.56g
 
196.97g
- -
Mon 15: 1850 * 89%
Fat:
 
Prot:
 
Carbs:
77.79g
 
171.62g
 
119.49g
- -
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