Tonyfit87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2749 * 76%
Fat:
 
Prot:
 
Carbs:
73.49g
 
206.55g
 
299.38g
- -
Sat 14: 2753 * 76%
Fat:
 
Prot:
 
Carbs:
68.65g
 
164.18g
 
354.24g
- -
Fri 13: 3040 * 84%
Fat:
 
Prot:
 
Carbs:
69.91g
 
163.17g
 
422.88g
1086*  1954
Thu 12: - - 2852* -
Wed 11: - - 2466* -
Tue 10: - - 2367* -
Mon 9: - - 2303* -
Sat 7: - - 1939* -
Thu 5: - - 2479* -
Wed 4: - - 2649* -
Tue 3: - - 1306* -
Mon 2: - - 2604* -
Sun 1: 2914 * 81%
Fat:
 
Prot:
 
Carbs:
68.35g
 
198.43g
 
359.02g
2767*  147
August 2024
Sat 31: 2727 * 76%
Fat:
 
Prot:
 
Carbs:
66.90g
 
205.71g
 
309.22g
2861*  134
Fri 30: - - 3034* -
Thu 29: - - 3027* -
Wed 28: - - 2214* -
Mon 19: - - 1139* -
Sun 18: - - 2175* -
Fri 16: - - 802* -
Thu 15: - - 2339* -
Wed 14: - - 2397* -
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