| Daily Average: |
Exercise: 2256 Cals |
|
Food: 2864 Cals |
(Fat: 70.10g, Protein: 183.08g, Carbs: 358.88g) |
| Monthly Total: |
Exercise: 24818 Cals |
|
Food: 11456 Cals |
(Fat: 280.40g, Protein: 732.33g, Carbs: 1435.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 147 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net 1954 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (23%)
Protein (26%)
|
|
*Based on an RDI of 3600 calories (03 Jan 21)
|
