Nadin1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2011 * 99%
Fat:
 
Prot:
 
Carbs:
78.56g
 
95.54g
 
231.09g
- -
Wed 18: 2571 * 126%
Fat:
 
Prot:
 
Carbs:
103.43g
 
97.93g
 
305.85g
- -
Tue 17: 1898 * 93%
Fat:
 
Prot:
 
Carbs:
57.90g
 
94.88g
 
252.67g
- -
Wed 11: 671 * 33%
Fat:
 
Prot:
 
Carbs:
47.20g
 
22.06g
 
37.99g
- -
Tue 10: 1902 * 93%
Fat:
 
Prot:
 
Carbs:
61.89g
 
114.82g
 
220.03g
- -
Wed 4: 2911 * 143%
Fat:
 
Prot:
 
Carbs:
121.08g
 
120.17g
 
350.00g
- -
Tue 3: 2212 * 109%
Fat:
 
Prot:
 
Carbs:
68.91g
 
94.10g
 
304.24g
- -
Mon 2: 2022 * 99%
Fat:
 
Prot:
 
Carbs:
68.52g
 
106.71g
 
246.14g
- -
Sun 1: 1876 * 92%
Fat:
 
Prot:
 
Carbs:
54.34g
 
98.32g
 
243.47g
- -
August 2024
Sat 31: 2453 * 121%
Fat:
 
Prot:
 
Carbs:
93.13g
 
116.12g
 
291.98g
- -
Wed 14: 3171 * 156%
Fat:
 
Prot:
 
Carbs:
133.37g
 
115.00g
 
373.10g
- -
Tue 13: 1900 * 93%
Fat:
 
Prot:
 
Carbs:
86.78g
 
99.95g
 
171.03g
- -
Mon 12: 1989 * 98%
Fat:
 
Prot:
 
Carbs:
90.61g
 
89.34g
 
188.96g
- -
Sun 11: 1987 * 98%
Fat:
 
Prot:
 
Carbs:
97.88g
 
81.81g
 
191.57g
- -
Sat 10: 1934 * 95%
Fat:
 
Prot:
 
Carbs:
86.80g
 
108.72g
 
178.78g
- -
Fri 9: 2104 * 103%
Fat:
 
Prot:
 
Carbs:
93.30g
 
108.47g
 
204.90g
- -
Thu 8: 1825 * 90%
Fat:
 
Prot:
 
Carbs:
68.73g
 
106.86g
 
191.05g
- -
Wed 7: 2001 * 98%
Fat:
 
Prot:
 
Carbs:
85.28g
 
89.94g
 
218.56g
- -
Tue 6: 1993 * 98%
Fat:
 
Prot:
 
Carbs:
76.02g
 
117.65g
 
210.84g
- -
Mon 5: 1958 * 96%
Fat:
 
Prot:
 
Carbs:
63.73g
 
117.64g
 
236.75g
- -
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