Kitavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 17: 1246 * 48%
Fat:
 
Prot:
 
Carbs:
84.09g
 
46.50g
 
87.31g
- -
Fri 14: 872 * 34%
Fat:
 
Prot:
 
Carbs:
59.41g
 
50.12g
 
22.69g
- -
Tue 11: 120 * 5%
Fat:
 
Prot:
 
Carbs:
11.72g
 
1.52g
 
3.01g
- -
Mon 10: 2185 * 84%
Fat:
 
Prot:
 
Carbs:
75.80g
 
207.74g
 
158.89g
- -
Fri 7: 120 * 5%
Fat:
 
Prot:
 
Carbs:
11.72g
 
1.52g
 
3.01g
- -
Thu 6: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
39.61g
 
62.44g
 
217.56g
2406*  1006
Wed 5: 796 * 31%
Fat:
 
Prot:
 
Carbs:
31.06g
 
43.49g
 
87.51g
- -
Tue 4: 1668 64%
Fat:
 
Prot:
 
Carbs:
77.19g
 
112.77g
 
143.63g
2406*  738
March 2015
Mon 30: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.56g
 
0.74g
 
1.50g
- -
Sun 29: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
102.96g
 
65.58g
 
89.77g
- -
Sat 28: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
84.61g
 
57.96g
 
46.03g
- -
Fri 27: 1255 74%
Fat:
 
Prot:
 
Carbs:
85.83g
 
54.78g
 
72.45g
- -
Thu 26: 907 53%
Fat:
 
Prot:
 
Carbs:
51.70g
 
58.78g
 
56.39g
- -
Wed 25: 1253 74%
Fat:
 
Prot:
 
Carbs:
92.61g
 
56.39g
 
49.41g
- -
Tue 24: 1768 104%
Fat:
 
Prot:
 
Carbs:
136.95g
 
71.69g
 
70.43g
- -
Mon 23: 1285 76%
Fat:
 
Prot:
 
Carbs:
95.07g
 
60.04g
 
51.05g
- -
February 2015
Wed 25: 178 * 10%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
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