ccvalerie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 1587 93%
Fat:
 
Prot:
 
Carbs:
58.07g
 
60.45g
 
206.36g
- -
January 2019
Tue 8: 1643 97%
Fat:
 
Prot:
 
Carbs:
60.64g
 
73.17g
 
208.27g
2171  528
October 2018
April 2018
Tue 10: 1577 93%
Fat:
 
Prot:
 
Carbs:
53.73g
 
101.61g
 
178.52g
1748*  171
March 2018
September 2016
Thu 29: 1513 84%
Fat:
 
Prot:
 
Carbs:
50.40g
 
99.24g
 
171.28g
1733*  220
April 2016
Sun 3: 1879 104%
Fat:
 
Prot:
 
Carbs:
62.77g
 
83.72g
 
256.54g
2257  378
March 2016
Wed 16: - - 2150* -
August 2015
Tue 18: 1607 89%
Fat:
 
Prot:
 
Carbs:
54.06g
 
85.83g
 
210.25g
1819  212
June 2015
Mon 22: 1805 100%
Fat:
 
Prot:
 
Carbs:
58.52g
 
80.23g
 
243.62g
1689  116
Thu 18: 1663 92%
Fat:
 
Prot:
 
Carbs:
52.34g
 
83.04g
 
220.90g
1646  17
May 2015
Sun 3: 1697 94%
Fat:
 
Prot:
 
Carbs:
51.02g
 
92.95g
 
233.91g
1783  86
April 2015
Tue 28: 1620 90%
Fat:
 
Prot:
 
Carbs:
49.83g
 
83.06g
 
213.48g
- -
Fri 24: 1669 93%
Fat:
 
Prot:
 
Carbs:
55.14g
 
90.63g
 
211.44g
1722  53
Thu 23: 1651 92%
Fat:
 
Prot:
 
Carbs:
55.59g
 
87.92g
 
204.45g
1772  121
Tue 21: 1598 89%
Fat:
 
Prot:
 
Carbs:
50.56g
 
77.24g
 
210.83g
1685  87
Mon 20: 1570 87%
Fat:
 
Prot:
 
Carbs:
47.65g
 
83.94g
 
207.06g
1758  188
Sun 19: 1578 88%
Fat:
 
Prot:
 
Carbs:
44.92g
 
84.08g
 
213.96g
1696  118
Tue 7: 1630 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
92.86g
 
205.98g
1811  181
Thu 2: 1477 82%
Fat:
 
Prot:
 
Carbs:
46.80g
 
81.98g
 
184.37g
1752*  275
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