Jonathan Walsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Tue 16: 240 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
48.00g
- -
Mon 15: 1826 91%
Fat:
 
Prot:
 
Carbs:
63.61g
 
84.31g
 
244.93g
- -
Sun 14: 2460 123%
Fat:
 
Prot:
 
Carbs:
114.94g
 
65.41g
 
289.71g
- -
Sat 13: 1924 96%
Fat:
 
Prot:
 
Carbs:
94.50g
 
143.96g
 
124.41g
- -
Fri 12: 1174 59%
Fat:
 
Prot:
 
Carbs:
41.89g
 
53.60g
 
156.59g
- -
Thu 11: 1643 82%
Fat:
 
Prot:
 
Carbs:
105.17g
 
62.57g
 
121.88g
- -
Wed 10: 1801 90%
Fat:
 
Prot:
 
Carbs:
68.82g
 
134.62g
 
172.47g
- -
Tue 9: 1481 74%
Fat:
 
Prot:
 
Carbs:
45.06g
 
86.56g
 
177.98g
- -
Mon 8: 1896 95%
Fat:
 
Prot:
 
Carbs:
87.76g
 
67.50g
 
209.94g
- -
Sun 7: 1669 83%
Fat:
 
Prot:
 
Carbs:
68.96g
 
147.12g
 
115.30g
- -
Sat 6: 1835 92%
Fat:
 
Prot:
 
Carbs:
93.75g
 
120.85g
 
127.74g
- -
Fri 5: 1833 92%
Fat:
 
Prot:
 
Carbs:
51.61g
 
141.09g
 
204.56g
- -
Thu 4: 1705 85%
Fat:
 
Prot:
 
Carbs:
57.00g
 
148.00g
 
159.00g
- -
Wed 3: 1932 97%
Fat:
 
Prot:
 
Carbs:
80.23g
 
132.36g
 
174.06g
- -
Tue 2: 2099 105%
Fat:
 
Prot:
 
Carbs:
92.73g
 
100.65g
 
216.52g
- -
Mon 1: 1613 81%
Fat:
 
Prot:
 
Carbs:
31.52g
 
181.24g
 
142.34g
- -
May 2015
Sun 31: 1394 70%
Fat:
 
Prot:
 
Carbs:
117.60g
 
155.83g
 
194.74g
- -
Sat 30: 1607 80%
Fat:
 
Prot:
 
Carbs:
134.02g
 
205.01g
 
159.12g
- -
Fri 29: 1762 88%
Fat:
 
Prot:
 
Carbs:
77.68g
 
142.78g
 
125.43g
- -
Thu 28: 1883 94%
Fat:
 
Prot:
 
Carbs:
118.36g
 
104.02g
 
311.41g
- -
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