NachitaFlores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 880 * 49%
Fat:
 
Prot:
 
Carbs:
26.15g
 
59.40g
 
108.95g
- -
Thu 12: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
86.27g
 
71.46g
 
202.95g
- -
Wed 11: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
85.70g
 
95.50g
 
219.02g
- -
Tue 10: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
50.43g
 
117.81g
 
169.67g
- -
Mon 9: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
58.38g
 
98.87g
 
226.82g
- -
Fri 6: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
66.35g
 
64.38g
 
153.06g
- -
Thu 5: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
46.26g
 
172.69g
 
163.53g
- -
Wed 4: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
36.77g
 
112.55g
 
206.36g
- -
Tue 3: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
54.74g
 
105.70g
 
190.70g
- -
Mon 2: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
43.37g
 
78.83g
 
173.39g
- -
August 2024
Fri 30: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
55.50g
 
63.06g
 
178.62g
- -
Thu 29: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
65.19g
 
161.05g
 
143.08g
- -
Wed 28: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
45.21g
 
65.79g
 
206.32g
- -
Tue 27: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
91.25g
 
233.05g
- -
Mon 26: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
79.88g
 
94.57g
 
171.30g
- -
Fri 23: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
37.82g
 
51.85g
 
118.08g
- -
Thu 22: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
50.85g
 
75.89g
 
180.58g
- -
Wed 21: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
63.28g
 
104.92g
 
266.62g
- -
Tue 20: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
94.72g
 
91.41g
 
255.49g
- -
Mon 19: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
70.17g
 
96.73g
 
218.48g
- -
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