Lesya-56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 810 * 54%
Fat:
 
Prot:
 
Carbs:
31.27g
 
32.82g
 
99.51g
- -
Thu 15: 336 * 22%
Fat:
 
Prot:
 
Carbs:
14.69g
 
7.38g
 
47.89g
- -
Tue 13: 397 * 26%
Fat:
 
Prot:
 
Carbs:
11.19g
 
17.12g
 
64.22g
- -
Mon 12: 951 * 63%
Fat:
 
Prot:
 
Carbs:
26.12g
 
51.85g
 
136.61g
- -
Fri 9: 313 * 21%
Fat:
 
Prot:
 
Carbs:
11.19g
 
24.45g
 
27.68g
- -
Thu 8: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
22.56g
 
63.81g
 
159.25g
- -
Tue 6: 169 * 11%
Fat:
 
Prot:
 
Carbs:
10.87g
 
5.60g
 
12.86g
- -
Mon 5: 582 * 39%
Fat:
 
Prot:
 
Carbs:
12.82g
 
49.45g
 
69.73g
- -
Sat 3: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.51g
 
24.13g
- -
September 2020
Wed 30: 959 * 64%
Fat:
 
Prot:
 
Carbs:
21.82g
 
53.75g
 
142.17g
- -
Tue 29: 359 * 24%
Fat:
 
Prot:
 
Carbs:
9.24g
 
13.64g
 
55.98g
- -
Mon 28: 861 * 57%
Fat:
 
Prot:
 
Carbs:
27.05g
 
68.94g
 
87.64g
- -
April 2020
Thu 9: 380 * 25%
Fat:
 
Prot:
 
Carbs:
23.85g
 
26.60g
 
15.36g
- -
Wed 8: 934 * 62%
Fat:
 
Prot:
 
Carbs:
27.51g
 
63.86g
 
105.57g
- -
March 2020
Mon 30: 206 * 14%
Fat:
 
Prot:
 
Carbs:
14.24g
 
8.07g
 
11.49g
- -
Thu 26: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
83.36g
 
64.00g
 
34.08g
- -
July 2019
Sat 6: 325 * 22%
Fat:
 
Prot:
 
Carbs:
9.66g
 
18.71g
 
46.04g
- -
May 2019
Tue 28: - - 1907* -
March 2019
Sat 23: 399 * 27%
Fat:
 
Prot:
 
Carbs:
27.44g
 
21.13g
 
15.98g
- -
Thu 21: 288 * 19%
Fat:
 
Prot:
 
Carbs:
14.18g
 
14.11g
 
29.05g
- -
Wed 20: 552 * 37%
Fat:
 
Prot:
 
Carbs:
21.96g
 
18.97g
 
72.01g
1842*  1290
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