albitatriskel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: - - 3091* -
Thu 18: - - 3070* -
January 2021
Sun 3: - - 3519* -
June 2020
Sun 14: - - 3366* -
May 2020
Wed 13: 671 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
53.20g
 
72.12g
- -
Tue 12: 930 * 46%
Fat:
 
Prot:
 
Carbs:
26.95g
 
80.04g
 
93.47g
- -
Mon 11: 657 * 33%
Fat:
 
Prot:
 
Carbs:
15.64g
 
54.75g
 
73.34g
- -
Sun 10: 200 * 10%
Fat:
 
Prot:
 
Carbs:
6.57g
 
11.06g
 
25.05g
- -
Sat 9: 690 * 34%
Fat:
 
Prot:
 
Carbs:
27.63g
 
54.09g
 
55.63g
- -
Fri 8: 787 * 39%
Fat:
 
Prot:
 
Carbs:
26.31g
 
58.16g
 
79.08g
- -
Thu 7: 641 * 32%
Fat:
 
Prot:
 
Carbs:
14.09g
 
66.67g
 
60.01g
- -
Wed 6: 787 * 39%
Fat:
 
Prot:
 
Carbs:
28.53g
 
75.27g
 
55.35g
3774*  2987
January 2016
Sun 31: 476 * 24%
Fat:
 
Prot:
 
Carbs:
8.95g
 
34.90g
 
62.45g
- -
Sat 16: - - 2378* -
Fri 15: - - 2979* -
Thu 14: - - 2180* -
Wed 13: - - 2447* -
December 2015
Mon 14: - - 4226* -
Thu 3: 539 * 27%
Fat:
 
Prot:
 
Carbs:
6.55g
 
35.82g
 
84.63g
2853*  2314
November 2015
Sun 1: - - 3024* -
October 2015
Sat 24: - - 3099* -
Fri 16: - - 2705* -
September 2015
Wed 9: 631 * 32%
Fat:
 
Prot:
 
Carbs:
17.67g
 
45.91g
 
73.29g
- -
Sat 5: 578 * 29%
Fat:
 
Prot:
 
Carbs:
12.83g
 
36.94g
 
80.60g
- -
August 2015
Fri 28: 593 * 30%
Fat:
 
Prot:
 
Carbs:
16.65g
 
60.73g
 
51.43g
3139*  2546
Sat 15: - - 3683* -
June 2015
Sat 20: 330 * 16%
Fat:
 
Prot:
 
Carbs:
1.22g
 
47.01g
 
38.37g
- -
Mon 1: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
4.44g
 
6.20g
- -
May 2015
Wed 27: 203 * 10%
Fat:
 
Prot:
 
Carbs:
1.84g
 
20.22g
 
27.39g
- -
Tue 26: 490 * 24%
Fat:
 
Prot:
 
Carbs:
12.36g
 
45.49g
 
51.72g
- -
Mon 25: 596 * 30%
Fat:
 
Prot:
 
Carbs:
4.65g
 
75.74g
 
58.27g
- -
Sun 24: 238 * 12%
Fat:
 
Prot:
 
Carbs:
2.42g
 
26.06g
 
26.76g
- -
Sat 23: 548 * 27%
Fat:
 
Prot:
 
Carbs:
4.18g
 
43.45g
 
83.15g
- -
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