MrBigNik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 758 * 41%
Fat:
 
Prot:
 
Carbs:
34.64g
 
54.50g
 
66.84g
284*  474
Sun 1: - - 289* -
August 2024
Sat 31: - - 57* -
Fri 30: - - 160* -
Thu 29: - - 128* -
Wed 28: - - 275* -
Tue 27: - - 307* -
Mon 26: - - 327* -
Sun 25: - - 219* -
Sat 24: - - 614* -
Fri 23: - - 208* -
Thu 22: - - 261* -
Wed 21: - - 230* -
Tue 20: - - 397* -
Mon 19: 418 * 23%
Fat:
 
Prot:
 
Carbs:
21.70g
 
17.05g
 
38.75g
378*  40
Sun 18: - - 135* -
Sat 17: - - 106* -
Fri 16: - - 368* -
Thu 15: 325 * 18%
Fat:
 
Prot:
 
Carbs:
24.49g
 
25.71g
 
0.94g
325*
Wed 14: 1492 * 81%
Fat:
 
Prot:
 
Carbs:
84.82g
 
47.46g
 
133.68g
196*  1296
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