RyanAmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
92.89g
 
148.22g
 
180.78g
- -
Wed 26: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
83.94g
 
151.58g
 
182.33g
- -
Tue 25: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
87.59g
 
169.68g
 
166.21g
- -
Mon 24: 2094 * 127%
Fat:
 
Prot:
 
Carbs:
86.44g
 
107.01g
 
223.58g
- -
May 2024
Mon 13: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
60.35g
 
120.59g
 
145.94g
- -
Sun 12: 1864 * 113%
Fat:
 
Prot:
 
Carbs:
83.20g
 
58.42g
 
134.40g
- -
Sat 11: 1560 * 95%
Fat:
 
Prot:
 
Carbs:
76.35g
 
93.69g
 
116.31g
- -
Fri 10: 2047 * 124%
Fat:
 
Prot:
 
Carbs:
85.99g
 
153.38g
 
153.89g
- -
Thu 9: 1940 * 118%
Fat:
 
Prot:
 
Carbs:
81.44g
 
108.77g
 
188.01g
- -
Wed 8: 1950 * 118%
Fat:
 
Prot:
 
Carbs:
70.90g
 
153.72g
 
164.48g
- -
Mon 6: 1899 * 115%
Fat:
 
Prot:
 
Carbs:
57.17g
 
176.54g
 
160.15g
- -
April 2024
Tue 2: 501 * 30%
Fat:
 
Prot:
 
Carbs:
16.75g
 
29.25g
 
58.85g
- -
March 2024
Wed 27: 1543 * 94%
Fat:
 
Prot:
 
Carbs:
54.91g
 
154.09g
 
101.69g
- -
Tue 26: 1716 * 104%
Fat:
 
Prot:
 
Carbs:
71.35g
 
161.22g
 
96.71g
- -
Mon 25: 1747 * 106%
Fat:
 
Prot:
 
Carbs:
42.13g
 
138.85g
 
195.22g
- -
Sun 17: 1982 * 120%
Fat:
 
Prot:
 
Carbs:
101.14g
 
100.69g
 
165.48g
- -
Sat 16: 1865 * 113%
Fat:
 
Prot:
 
Carbs:
55.11g
 
91.90g
 
183.83g
- -
Fri 15: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
53.87g
 
170.81g
 
144.31g
- -
Thu 14: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
59.62g
 
199.32g
 
115.45g
- -
Wed 13: 1992 * 121%
Fat:
 
Prot:
 
Carbs:
60.15g
 
193.10g
 
165.81g
- -
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