uko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sat 25: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
August 2015
Sat 22: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
61.62g
 
48.18g
 
257.15g
2558*  788
Wed 12: 618 * 34%
Fat:
 
Prot:
 
Carbs:
30.46g
 
33.68g
 
51.60g
- -
Tue 11: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
21.73g
 
46.94g
 
258.73g
- -
Mon 10: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
46.55g
 
60.56g
 
232.31g
- -
Sun 9: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
50.79g
 
64.49g
 
196.23g
- -
Sat 8: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
65.14g
 
66.21g
 
296.08g
- -
July 2015
Wed 29: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Tue 28: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
64.17g
 
119.89g
 
196.68g
- -
Mon 27: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
86.16g
 
56.31g
 
309.35g
- -
Sun 26: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
44.32g
 
57.38g
 
170.99g
- -
Sat 25: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
23.33g
 
113.50g
 
110.22g
- -
Fri 24: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
41.65g
 
29.40g
 
138.69g
- -
Thu 23: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
50.02g
 
44.27g
 
158.27g
- -
Wed 22: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
48.42g
 
88.60g
 
99.41g
- -
Tue 21: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
96.05g
 
53.29g
 
168.36g
- -
Mon 20: 930 * 52%
Fat:
 
Prot:
 
Carbs:
47.96g
 
41.44g
 
86.73g
- -
Sun 19: 653 * 36%
Fat:
 
Prot:
 
Carbs:
10.80g
 
21.15g
 
119.14g
- -
Sat 18: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
114.22g
 
71.61g
 
186.23g
- -
Fri 17: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
26.41g
 
64.41g
 
146.79g
- -
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