| October 2023 |
| Tue 17: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
76.84g |
|
49.14g |
|
-
|
-
|
| Tue 3: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
26.28g |
|
73.30g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
16.41g |
|
43.19g |
|
-
|
-
|
| Sat 11: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
18.53g |
|
41.25g |
|
-
|
-
|
| Fri 10: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
68.21g |
|
173.27g |
|
-
|
-
|
| Thu 9: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
48.33g |
|
65.96g |
|
-
|
-
|
| Wed 8: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
92.30g |
|
119.10g |
|
-
|
-
|
| Mon 6: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
16.39g |
|
37.40g |
|
-
|
-
|
| Sun 5: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
104.89g |
|
148.29g |
|
-
|
-
|
| Sat 4: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
15.01g |
|
45.13g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
16.67g |
|
41.10g |
|
-
|
-
|
| Sun 5: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
25.01g |
|
8.73g |
|
-
|
-
|
| Sat 4: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
22.68g |
|
74.10g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
19.85g |
|
73.21g |
|
-
|
-
|
| Sun 29: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
91.79g |
|
114.28g |
|
-
|
-
|
| Sat 28: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
102.36g |
|
170.42g |
|
-
|
-
|
| Fri 27: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
105.49g |
|
181.95g |
|
-
|
-
|
| Thu 26: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
108.52g |
|
173.42g |
|
-
|
-
|
| Wed 25: |
2172 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
107.28g |
|
87.53g |
|
212.15g |
|
-
|
-
|
| Tue 24: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
98.76g |
|
158.82g |
|
-
|
-
|
