silvia_cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sun 8: 872 * -
Fat:
 
Prot:
 
Carbs:
37.02g
 
63.27g
 
71.08g
- -
January 2015
Fri 16: 1203 * -
Fat:
 
Prot:
 
Carbs:
23.41g
 
76.80g
 
177.31g
3099*  1896
Thu 15: 1364 * -
Fat:
 
Prot:
 
Carbs:
48.70g
 
108.20g
 
120.02g
2370*  1006
Wed 14: 1492 * -
Fat:
 
Prot:
 
Carbs:
52.92g
 
63.28g
 
200.40g
3413*  1921
Tue 13: 1223 * -
Fat:
 
Prot:
 
Carbs:
43.61g
 
55.10g
 
156.40g
2255*  1032
Mon 12: 1606 * -
Fat:
 
Prot:
 
Carbs:
62.39g
 
70.86g
 
204.17g
3352*  1746
Sun 11: 1349 -
Fat:
 
Prot:
 
Carbs:
38.09g
 
55.89g
 
203.08g
2255*  906
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