Philipp0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 689 * 24%
Fat:
 
Prot:
 
Carbs:
6.53g
 
47.42g
 
100.72g
- -
February 2024
Tue 20: 1385 * 48%
Fat:
 
Prot:
 
Carbs:
39.04g
 
110.89g
 
138.83g
- -
Mon 19: 2305 * 80%
Fat:
 
Prot:
 
Carbs:
71.65g
 
174.95g
 
230.79g
- -
Sun 18: 2691 * 93%
Fat:
 
Prot:
 
Carbs:
50.16g
 
158.40g
 
380.74g
- -
Fri 16: 4004 * 139%
Fat:
 
Prot:
 
Carbs:
152.41g
 
184.46g
 
461.56g
- -
Thu 15: 1652 * 57%
Fat:
 
Prot:
 
Carbs:
91.83g
 
157.81g
 
36.49g
- -
Wed 14: 4534 * 157%
Fat:
 
Prot:
 
Carbs:
159.99g
 
191.95g
 
556.70g
- -
Tue 13: 2700 * 94%
Fat:
 
Prot:
 
Carbs:
34.47g
 
182.31g
 
399.03g
- -
Mon 12: 2298 * 80%
Fat:
 
Prot:
 
Carbs:
96.79g
 
203.70g
 
139.56g
- -
Sun 11: 4220 * 147%
Fat:
 
Prot:
 
Carbs:
56.43g
 
239.49g
 
657.17g
- -
Sat 10: 4205 * 146%
Fat:
 
Prot:
 
Carbs:
34.08g
 
259.67g
 
694.75g
- -
Fri 9: 3963 * 138%
Fat:
 
Prot:
 
Carbs:
27.98g
 
245.74g
 
655.86g
- -
Thu 8: 2299 * 80%
Fat:
 
Prot:
 
Carbs:
97.50g
 
166.75g
 
170.57g
- -
Wed 7: 2713 * 94%
Fat:
 
Prot:
 
Carbs:
36.59g
 
182.96g
 
395.80g
- -
Tue 6: 3612 * 125%
Fat:
 
Prot:
 
Carbs:
49.59g
 
253.55g
 
506.22g
- -
Mon 5: 4139 * 144%
Fat:
 
Prot:
 
Carbs:
97.00g
 
243.13g
 
544.43g
- -
Sun 4: 3207 * 111%
Fat:
 
Prot:
 
Carbs:
53.41g
 
213.91g
 
445.07g
- -
Sat 3: 3565 * 124%
Fat:
 
Prot:
 
Carbs:
74.55g
 
246.38g
 
470.08g
- -
Fri 2: 875 * 30%
Fat:
 
Prot:
 
Carbs:
14.99g
 
50.78g
 
137.05g
- -
Thu 1: 1312 * 46%
Fat:
 
Prot:
 
Carbs:
76.39g
 
124.03g
 
24.37g
- -
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