koskuraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
50.67g
 
67.44g
 
97.60g
1278*  156
Sun 22: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
64.06g
 
69.76g
 
195.37g
1852*  231
Sat 21: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
32.78g
 
38.33g
 
153.67g
2564*  1503
Fri 20: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
92.43g
 
102.86g
 
256.75g
2247*  6
Thu 19: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
58.80g
 
53.53g
 
215.69g
2561*  974
Wed 18: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
76.85g
 
73.99g
 
229.37g
2326*  438
Tue 17: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
76.85g
 
73.99g
 
229.37g
2297*  409
Mon 16: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
84.92g
 
78.64g
 
236.39g
1977*  24
Sun 15: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2392*  315
Sat 14: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
32.78g
 
38.33g
 
151.77g
2725*  1673
Fri 13: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
233.75g
2667*  583
Thu 12: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
55.99g
 
65.11g
 
190.15g
2558*  1043
Wed 11: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
64.06g
 
69.76g
 
195.37g
2371*  750
Tue 10: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2328*  251
Mon 9: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2054*  23
Sun 8: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
1933*  144
Sat 7: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
78.58g
 
233.06g
2502*  591
Fri 6: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
84.92g
 
78.64g
 
236.39g
2548*  547
Thu 5: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2400*  323
Wed 4: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
76.85g
 
73.99g
 
229.37g
2326*  438
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