| Daily Average: |
Exercise: 2280 Cals |
|
Food: 1835 Cals |
(Fat: 74.69g, Protein: 79.15g, Carbs: 216.20g) |
| Monthly Total: |
Exercise: 52432 Cals |
|
Food: 42197 Cals |
(Fat: 1717.98g, Protein: 1820.35g, Carbs: 4972.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -59 |
|
2
 |
Net 172 |
|
3
|
Net -308 |
|
4
|
Net -438 |
|
5
|
Net -323 |
|
6
|
Net -547 |
|
7
|
Net -591 |
|
8
|
Net 144 |
|
9
|
Net 23 |
|
10
|
Net -251 |
|
11
|
Net -750 |
|
12
|
Net -1043 |
|
13
|
Net -583 |
|
14
|
Net -1673 |
|
15
|
Net -315 |
|
16
|
Net 24 |
|
17
|
Net -409 |
|
18
|
Net -438 |
|
19
|
Net -974 |
|
20
|
Net -6 |
|
21
|
Net -1503 |
|
22
|
Net -231 |
|
23
|
Net -156 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (16 Jan 24)
|
